COURSES

Welcome to a learning experience designed for radical transformation. Our courses are not just about consuming knowledge—they are about stepping into a fuller, more embodied version of yourself. Here, we invite you to engage in deep inquiry, movement, and self-reflection alongside a community of women committed to meaningful change.

~ Ilana & Tammy

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Free Mini Course

A curated introduction to the We Are Women Who Want More experience, this free offering provides a taste of what’s possible when you commit to your own expansion. Designed to ease you into our methodology, this course delivers key insights and embodied practices through automated emails and guided prompts, ensuring you receive gentle yet persistent nudges toward transformation.

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Signature Course

The WAWWWM Experience

This six-week program, offered quarterly, blends asynchronous self-paced learning with weekly live group check-ins. Each session integrates deep-dive discussions on the week’s themes. Our structured yet flexible approach allows you to engage in the work at your own pace while remaining deeply connected to a supportive community.

Next Offering: Thursdays 3:00-3:45 Beginning May 15

  • Weekly Themes & Guided Prompts – Structured lessons delivered through email and video.

  • Live Sessions (45 min/per week) – Group coaching and facilitated discussions.

  • Embodied Practices – Mindfulness and self-inquiry to bring the work into your body.

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Membership

Advanced Deep Dive for Alumni

For those who have completed the WAWWWM Experience and crave more, we offer an immersive extension—a 3-month, renewable membership with weekly 1.5-hour group sessions. These sessions go beyond the foundational work, integrating additional embodied practices, advanced facilitation techniques, and deeper relational processing.

  • Weekly Themes & Guided Prompts – Structured lessons delivered through email and video.

  • Live Sessions (1.5 hour per week) – Group coaching and facilitated discussions.

  • Embodied Practices – Movement, mindfulness, and self-inquiry to bring the work into your body.

  • Breakout Room Processing – Small group engagement to foster deep reflection and shared wisdom.

Yoga instructor sitting on wooden floor leading a class, large windows with tree view in background.

There’s More…

Live Transformational Workshop: Private Online Intensive

A three-hour immersive experience designed exclusively for women who want a more tailored personalized approach. This live, virtual gathering combines:

  • Parts Work – Acknowledging and integrating the different aspects of self.

  • Movement-Based Inquiry – Using the body as a tool for transformation.

  • Breakout Sessions – Small group dialogues to unpack the real-time experience of growth.

Offered Quarterly