Radical Fullness: Embodied Transformation For Women

Give yourself permission to live deeply, unapologetically, and break through old patterns and limits.

We Are Women Who Want More Intensive Retreat

Next Offering: Nov 6-9

Rhinebrook Estate Hyde Park, NY

Through the integration of EMDR, somatic practices, yoga, and self-inquiry, you will reconnect with your inner wisdom, heal past wounds, and cultivate a sense of wholeness that radiates into every area of your life. Whether you are looking to unlock new possibilities, heal, or connect more deeply with yourself, this retreat is your opportunity to step into the fullness of who you are and all you are capable of. - Ilana & Tammy

“This retreat met and exceeded what I had anticipated. Tammy and Ilana are loving and skilled healers who created a beautiful, intimate and safe space in which to open and ask “more.”
— Lisa
Yoga instructor assisting student in a stretching pose inside a yoga studio.

Our retreats are an invitation—an opening into the depths of your own wisdom, resilience, and untamed potential. At We Are Women Who Want More, we hold space for transformation that is both tender and fierce, shedding what no longer serves you, stepping fully into the life you are meant to lead.

Our retreats are immersive, deeply personal experiences where healing and expansion meet. Tammy’s Transformation Soulution™ method provides a trauma-informed foundation for profound emotional processing, while Ilana’s Full-Spectrum Living approach integrates movement, embodiment, and conscious leadership. Together, we weave a framework where radical self-inquiry and embodied wisdom guide your journey. - Ilana & Tammy

This is more than a getaway—it is a reckoning with your own truth, a reunion with your power, and a return to radical self-trust. Whether seeking clarity, renewal, or transformation, you will leave with an awakened sense of possibility and a community that will hold you as you step forward.

Come as you are.

Leave as MORE of yourself.

Are you ready?

  • Pre-Retreat Preparation: A guided process to refine your intentions and identify the transformation you seek.

  • Somatic Practices: Movement, deep-inquiry yoga, breathwork, and cold plunging to bring clarity and alignment to your body.

  • Parts Work & Emotional Processing: Compassionate facilitation to explore internal narratives and create pathways for healing.

  • Small Group & Dyadic Work: A balance of solo exploration and intimate group engagement to deepen insights and integration.

  • Post-Retreat Integration: Structured support to help you bring the retreat’s revelations into your daily life.

WHAT TO EXPECT…

Two women belly dancing in a studio wearing black tops and decorative hip scarves.

Discover the rhythm of a life that sustains you, brings you joy and pleasure, and strengthens the foundation that supports you:

  • Release what isn’t yours to hold

  • Build a practice that supports your real life

  • Honor your divine nature while still doing your every day

  • Allow yourself to move, rest, and seek pleasure — without apology

  • Allow yourself to be nourished by & belong to a supportive community

“I drove a majority of my 4 hour drive home with my hand on my heart in full gratitude of the experience. The Transformation Soulution™ Approach of EMDR is something otherworldly. Combining this modality with Ilana’s work of mind-body connection adds a full body and mind transformation.”
— Annie

What Participants Are Saying…

A dining table set with a variety of foods served on banana leaves, including meats and vegetables, surrounded by glasses of water and decorated with a small vase of greenery and flowers at the center.
Assortment of smoothies and desserts with kiwis and berries on a wooden table
“FOOD was AMAZING - don’t change a thing.”
— Kathy
“Your expertise, generosity, and open arms created an environment that felt safe, inspiring and became a transformative journey. I’ll always remember the insights you shared and the genuine care you extended to each of us. It was truly life-changing, and for that, I am beyond grateful”
— Abby
Two women sitting on a white couch in a bright living room with large windows, books and candles on a coffee table, and plants in the background.
Woman in yoga studio writing on paper, surrounded by yoga mats, blocks, and cushions.
“...entered this magical or deeper part of you that you are going to see and connect with for the following days. You have a feeling like you have really been in touch with yourself.”
— Alexandra
“The food was outstanding!”
— Patricia
A table with a platter of savory pastries topped with cherry tomatoes, surrounded by bowls of assorted fruits, including strawberries, melon, and blueberries. In the background, there is a vibrant floral arrangement and a bottle of hot sauce.
Cozy living room with an active fireplace, surrounded by white sofas and a wooden coffee table, decorated with books and a vase of dried flowers.

Contact us

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We can’t wait to hear from you!